Break the Cycle of Diabetes in Your Family

Food, Fun, & Fitness for Families

A program to help people decrease their risk of developing diabetes through nutrition and physical activity counseling.

Do You...

• want to learn health eating habits?
• want to be more active?
• want to lose some weight?
• want to reduce your risk of diabetes?

We offer this program "Free" to Worcester County families. The program includes:

• Consultations with a personal trainer and a nutritionist
• Step counters
• Excercise bands
• Gift certificates for purchase of fruits and vegetables
• Heart rate monitors for adult participants
• Celebration at the end of the program for all prticipants

For more information contact the Worcester County Health Department Prevention Office at 410-632-0056