Snow Hill, Md.– The Worcester County Health Department urges all residents to limit heat and sun exposure during the excessive

heat warning in effect through Saturday evening.

 

People at high risk for heat-related illness include infants, young children, people over age 65, and those with chronic lung or heart

disease. However, even otherwise healthy people can suffer from heat related illness or symptoms.

 

If engaging in outdoor activities this week and weekend, drink plenty of fluids watch for the signs and symptoms of heat stroke or

heat stress.

 

People who intend to participate in outdoor activities (work, exercise, recreation) should:

 

Heat stroke and heat exhaustion are most serious heat-related illnesses. Symptoms may include heavy sweating and weakness,

followed by hot, dry skin, shallow breathing, confusion and potentially fainting. Call for emergency medical treatment. If possible,

relocate the person to a cool area out of direct sunlight or an air-conditioned room while awaiting an ambulance.

 

Heat cramps are painful muscle spasms often in the legs and abdomen and related to exertion and heavy sweating. Discontinue

exercise and do not return to heat exposure or exercise that day. Seek medical attention for worsening muscle pain and dark urine

(cola-colored) that occurs two to four days after exercise or heat-related illness.

 

For more heat safety tips visit http://worcesterhealth.org or http://www.cdc.gov/Features/ExtremeHeat/.

 

You may also call the Worcester County Health Department at 410-632-1100. Follow our updates on facebook.com/

worcesterhealth and on twitter.com/WorcesterHealth.