Don't Let Alcohol Call the Shots: Know Your Limit

Join Kathy, Emily and special guest Pip as they explore the trails around Showell Park in Worcester County and learn about the benefits of walking and other physical activity.

To learn more about parks and trails in Worcester visit JustWalkWorcester.org and follow us @WorcesterHealth on social media.

To learn more about Pip the Beach Cat visit PiptheBeachCat.com and follow @ImFeelingPipsy on social media.

Do you know your risk for type 2 diabetes?
Click the image to take a short quiz.

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Don't Let Alcohol Call the Shots

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Worcester Health Offers Free Smoking Cessation Classes Starting In January

Snow Hill, MD- Temperatures are dropping and it is a season for fresh starts. The Worcester County Health Department’s free winter smoking cessation classes begin in January. Worcester Health is committed to helping smokers establish new behavior patterns that lead to a tobacco free lifestyle. With the smoking cessation class, Chantix, gum, patch, lozenges and other aids to help individuals quit tobacco are available through a voucher program for individuals meeting specific requirements.

Worcester Health offering Medicaid Diabetes Prevention Program

Snow Hill, MD- Small changes often lead to major results and Worcester County Health Department’s Medicaid Diabetes Prevention Program (MDPP) aims to help residents eat healthy, be active and lower their risk for type 2 diabetes with easy-to-follow tips and tools.