Anger Management -  Join our 12 week education Program at: 11827 Ocean Gateway, Ocean City, MD

1 hour on Tuesday’s at 9:00 am - Must complete an intake prior to joining. COST:  $360

Common signs that you may need anger management:  

• Frequent Anger: Regularly feeling angry or irritable, often over seemingly minor issues, can be a sign of underlying anger issues.
• Intense Reactions: Overreacting to situations with disproportionate anger or frustration.
• Physical Aggression: Resorting to physical violence or the threat of violence in response to anger. This might include hitting, breaking things, or aggressive gestures.
• Verbal Aggression: Yelling, arguing, swearing, or using hurtful words during conflicts or when expressing anger.
• Control Issues: Feeling the need to control others or situations to avoid feelings of anger or frustration.
• Difficulty Calming Down: Struggling to calm down after getting angry, with the anger lasting longer than it should.
• Remorse or Regret: Feeling guilty, regretful, or remorseful after an anger episode but finding it difficult to change behavior.
• Avoidance by Others: People seem to walk on eggshells around you, indicating they’re wary of triggering your anger.

Learn more:

We also have individualized therapy available to dig deeper into the underlying causes of the anger. Therapy is often covered by insurance. Call us at (410) 213-0202 to learn more about available resources.