Snow Hill, MD- Ready to feel better, move more, and take control of your health? Join the Worcester County Health Department this fall for the Healthy Lifestyle Balance Program, a no-cost, year-long journey toward better health.

Starting October 16th at St. Paul’s Church (405 Flower St., Berlin, MD) from 9:30 a.m. - 10:30 a.m., this evidence-based program will guide you through the steps to eat better, lose weight, reduce stress, and create lasting healthy habits that fit your life.

You will participate in 16-weekly sessions followed by monthly support sessions to help you stay on track for the rest of the year. Throughout the program, you’ll receive tools and encouragement to help make manageable lifestyle changes that can significantly lower your risk of high blood pressure, diabetes, and other chronic diseases.

“The Healthy Lifestyle Program is a great program in which professionally trained coaches provide participants with great information that helps them stay on track and stay positive during their lifestyle change journey!” said Crystal Bell, Chronic Disease and Tobacco Supervisor at Worcester County Health Department.

To register, visit surveymonkey.com/r/3FNK2YZ or call 410-632-1100 ext.1108. 

Funded by the Maryland Department of Health Tobacco, Diabetes, and Chronic Disease Program, this activity is part of the Rural Equity and Access to Community Health (REACH) program and is funded by TidalHealth through a grant from the Maryland General Assembly as part of the Maryland Health Equity Resource Act. Grant funding is administered by the Maryland Community Health Resources Commission. For more information, please visit: https://health.maryland.gov/mchrc/Pages/herc.aspx. The views presented here are those of the grantee organization and not necessarily those of the Commission, its Commissioners, or its staff.